30 Days of Yoga - Complete Yoga Journey

By Yoga With Adriene | Free Course on YouTube

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Created by Qasrawii Academy
Last updated 3/2026 EN Beginner 697 min total

What you'll learn

30-day yoga journey for complete beginners covering foundational poses, breathing techniques, flexibility, strength, balance, and mindfulness practice. Over 100M views on the channel.

Course Content

4 sections • 31 lessons • 697m total length

Getting Started

10 lessons
30 Days of Yoga - Start Here Preview
5:00
Day 1 - Ease Into It - 30 Days of Yoga Preview
35:00
Day 2 - Stretch & Soothe - 30 Days of Yoga Preview
33:00
Day 3 - Forget What You Know - 30 Days of Yoga
23:00
Day 4 - Yoga For Your Back - 30 Days of Yoga
20:00
Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga
17:00
Day 6 - SIX PACK ABS - 30 Days of Yoga
17:00
Day 7 - Total Body Yoga - 30 Days of Yoga
30:00
Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga
28:00
Day 9 - Full Potential Detox Practice - 30 Days of Yoga
26:00

Fundamentals

10 lessons
Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga
13:00
Day 11 - Shakti Yoga Practice - 30 Days of Yoga
23:00
Day 12 - Yoga For Spinal Health - 30 Days of Yoga
18:00
Day 13 - Endurance & Ease - 30 Days Of Yoga
26:00
Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga
17:00
Day 15 - Half Hour Half Moon Practice - 30 Days of Yoga
30:00
Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga
14:00
Day 17 - Happiness Boost Yoga - 30 Days of Yoga
35:00
Day 18 - Wonder Yoga! - 30 Days of Yoga
21:00
Day 19 - Breath & Body Practice - 30 Days of Yoga
21:00

Core Concepts

10 lessons
Day 20 - Heart Practice - 30 Days of Yoga
27:00
Day 21 - Joyful Home Practice - 30 Days of Yoga
32:00
Day 22 - Full Body Awareness - 30 Days of Yoga
31:00
Day 23 - Freedom & Forgiveness - 30 Days of Yoga
24:00
Day 24 | Gentle Yummy Yoga | 30 Days of Yoga
19:00
Day 25 | Dancing Warrior Sequence | 30 Days of Yoga
13:00
Day 26 | Earth Practice, Total Body Yoga | 30 Days of Yoga
23:00
Day 27 | Flexible, Fearless & FUN YOGA | 30 Days of Yoga
17:00
Day 28 | Playful Yoga Practice | 30 Days of Yoga
19:00
Day 29 | Sweet Surrender | 30 Days of Yoga
18:00

Intermediate Topics

1 lesson
Day 30 | Find What Feels Good | 30 Days of Yoga
22:00

Description

30-day yoga journey for complete beginners covering foundational poses, breathing techniques, flexibility, strength, balance, and mindfulness practice. Over 100M views on the channel.

Original course by Yoga With Adriene. Curated and organized for optimal learning on Qasrawii LMS.

Requirements

  • A computer with internet access
  • Willingness to learn

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Preview this course
Free Open Access

This course includes:

31 lessons
697 minutes of content
Beginner level
EN
Full lifetime access
Certificate of completion