Meditation for Beginners - 30 Day Course

By Headspace | Free Course on YouTube

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Created by Qasrawii Academy

Last updated 3/2026 EN Beginner 103 min total

What you'll learn

Meditation course covering mindfulness basics, breathing techniques, body scan, guided meditation sessions, and building a sustainable daily practice.

Course Content

2 sections • 10 lessons • 103m total length

Getting Started

5 lessons

Beginner meditation course - Day 1 - Your first meditation Preview

11:00

Beginner meditation course - Day 2 - Mindfulness Preview

10:00

Beginner meditation course - Day 3 - Vipassana Preview

10:00

Beginner meditation course - Day 4 - Non-judgement

10:00

Beginner meditation course - Day 5 - Mindful living

10:00

Fundamentals

5 lessons

Beginner meditation course - Day 6 - Science of meditation

10:00

Beginner meditation course - Day 7 - The present moment

10:00

Beginner meditation course - Day 8 - Negative emotions

11:00

Beginner meditation course - Day 9 - Sounds

11:00

Beginner meditation course - Day 10 - Conclusion

10:00

Description

Meditation course covering mindfulness basics, breathing techniques, body scan, guided meditation sessions, and building a sustainable daily practice.

Original course by Headspace. Curated and organized for optimal learning on Qasrawii LMS.

Requirements

A computer with internet access
Willingness to learn

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Preview this course

Free Open Access

This course includes:

10 lessons

103 minutes of content

Beginner level

EN

Full lifetime access

Certificate of completion