Science-Based Fitness Training Course

By Jeff Nippard | Free Course on YouTube

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Created by Qasrawii Academy
Last updated 3/2026 EN Beginner 81 min total

What you'll learn

Evidence-based fitness course covering exercise selection, programming, progressive overload, recovery, hypertrophy, and optimizing training for muscle growth.

Course Content

1 section • 6 lessons • 81m total length

Getting Started

6 lessons
The PERFECT Chest Workout (2025 EDITION) Preview
16:00
The PERFECT Back Workout (2025 EDITION) Preview
15:00
The PERFECT Leg Workout (Backed by Science) Preview
17:00
The PERFECT Tricep Workout (2025 EDITION)
13:00
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:00
The PERFECT Shoulder Workout (2025 EDITION)
9:00

Description

Evidence-based fitness course covering exercise selection, programming, progressive overload, recovery, hypertrophy, and optimizing training for muscle growth.

Original course by Jeff Nippard. Curated and organized for optimal learning on Qasrawii LMS.

Requirements

  • A computer with internet access
  • Willingness to learn

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Preview this course
Free Open Access

This course includes:

6 lessons
81 minutes of content
Beginner level
EN
Full lifetime access
Certificate of completion